| Murrysville Healing Arts |
| 4222 Old William Penn Highway Murrysville, PA 15668 (724) 327-0025 |
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Vinyasa - Flow Yoga with Rebecca Bleivik Vinyasa is a yoga practice linking yoga movements to create a flowing sequence of postures. This style synchronizes posture with breath thus producing internal heat and detoxifying muscles and organs. The practice starts slowly and carefully, moving with awareness. The body warms and the movements flow. For this class, the Sun Salutation, a basic sequence, will move from simple to more complex and demanding variations. This ancient and beloved series of postures benefits the body by: • Moving and opening the spine. • Promoting flexibility of the limbs. • Regulating the breath. • Focusing the mind. Join us and “get in the flow.” Thursdays, 5:00-6:30 pm OR 6:30-8:00 pm $12/class or $120/12 weeks Pranayama - Breath Mastery with Paul Hajdukiewicz The breath vitalizes a complex system of inner energy that nourishes health and well-being, mental clarity and emotional balance. Paranayama is the branch of yoga dedicated to balancing and regulating this vital energy thru the manipulation of the breath. Join us for some exhilarating pranayama work and: Come “breathe” with us!!!! Sundays, 8:30-9:30 am $10/class - $96/12 weeks Beginning May 23 |
| NEW CLASSES |
• Increase oxygen intake to nourish internal organs-kidneys,
liver and spleen.
• Have more effective digestion.
• Strengthen all muscles involved in breathing.
• Expand lung capacity.
• Relieve tension in specific areas of the body.
• Focus the mind.
• Manage the emotions.
• Alleviate anxiety.
• Induce relaxation.