| CURRENT WORKSHOPS |
| Murrysville Healing Arts |
| 4222 Old William Penn Highway Murrysville, PA 15668 (724) 327-0025 |
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| Yoga Despite Knee Restrictions with Suzanne Carey |
| Full Schedule of 4 Classes - $35 |
| Individual Class - $10 |
| Monday mornings 11:00am - 12:00pm June 28, July 5, July 12, and July 19, 2010 |
| To register, call Murrysville Healing Arts 724-327-0025 |
| Yoga Despite Knee Restrictions |
Begin a daily yoga practice that honors the restrictions in your knees while providing breath
work, movement and postures to stimulate other areas of your body - areas needing to move and
stretch and flex even though knee movement may be inhibited.
This workshop is for you if you experience any of the following and you want a yoga practice:
Focus will be to initiate movement without pain and to exercise the body in a way that is
cognizant and in support of the knees.
work, movement and postures to stimulate other areas of your body - areas needing to move and
stretch and flex even though knee movement may be inhibited.
This workshop is for you if you experience any of the following and you want a yoga practice:
- Pain/difficulty moving to and from the floor.
- Inability to kneel.
- Inability to sit back on the heels.
- Soreness/tenderness/tightness on insides and/or outsides of the knee.
- Soreness/tenderness/tightness at or above the kneecap.
Focus will be to initiate movement without pain and to exercise the body in a way that is
cognizant and in support of the knees.